Your personal wellness coach, always available
AI-powered insights based on Organizational Behavior Management (OBM) principles. Get personalized recommendations that help you thrive at work.
I noticed your energy levels have been lower this week compared to last month. Based on your check-ins, it seems like context-switching between projects might be a factor. Would you like some strategies to protect your focus time?
Yes, that would be helpful. I've been jumping between too many things.
Great! Here are three evidence-based strategies:
1. Time blocking - Schedule 2-hour focus blocks for deep work
2. Context batching - Group similar tasks together
3. Meeting-free mornings - Protect your peak hours
Would you like me to remind you about these during your next check-in?
Built on Organizational Behavior Management
OBM is a proven framework for improving workplace performance and well-being. Our AI coach uses these principles to provide recommendations that actually work.
- Behavior-focused — Practical, actionable suggestions
- Data-driven — Insights based on your actual patterns
- Positive reinforcement — Celebrates wins, not just problems
CMWI Domains Analyzed
What your AI coach can do
Personal Insights
Understand your mood patterns, energy levels, and work rhythms based on your check-in data.
Trend Analysis
Spot patterns over time. See what affects your well-being positively and negatively.
Actionable Suggestions
Get specific, practical recommendations tailored to your situation and goals.
Team Insights (for Managers)
Get aggregated, privacy-respecting insights about your team's well-being and suggestions for support.
Private & Secure
Your conversations are private. The AI sees only your data, never shared without consent.
Slack & Teams Integration
Chat with your AI coach directly in Slack DMs or the Hilma dashboard. No context switching.
Different insights for different roles
Employee
- Personal mood and energy trends
- Individual CMWI scores
- Personalized wellness tips
- Journal analysis insights
Team Lead
- Everything employees get, plus...
- Aggregated team wellness data
- Team trend analysis
- 1:1 preparation suggestions
Manager
- Everything team leads get, plus...
- Cross-team comparisons
- Organizational wellness trends
- Strategic recommendations
Start your wellness journey
Get personalized insights from day one with your 14-day free trial.