Your personal wellness coach, always available
AI-powered insights based on Organizational Behavior Management (OBM) principles. Get personalized recommendations that help you thrive at work.
Hilma AI Coach
Powered by OBM principles
I noticed your energy has been lower this week compared to last month. Based on your check-ins, context-switching between projects might be a factor. Would you like some strategies to protect your focus time?
Yes, that would be helpful. I've been jumping between too many things.
Great! Here are three evidence-based strategies:
Would you like me to remind you about these during your next check-in?
Built on Organizational Behavior Management
OBM is a proven framework for improving workplace performance and well-being. Our AI coach uses these principles to provide recommendations that actually work.
- Behavior-focused
- Practical, actionable suggestions
- Data-driven
- Insights based on your actual patterns
- Positive reinforcement
- Celebrates wins, not just problems
Grounded in your CMWI signals
The coach draws on your Comprehensive Mental Well-being Index, analyzing domains like:
- Work-Life Balance
- Resilience
- Personal Growth
- Social Connection
- Purpose & Meaning
- Emotional Well-being
What your AI coach can do
- Personal insights
- Understand your mood patterns, energy levels, and work rhythms based on your check-in data.
- Trend analysis
- Spot patterns over time. See what affects your well-being positively and negatively.
- Actionable suggestions
- Get specific, practical recommendations tailored to your situation and goals.
- Team insights for managers
- Get aggregated, privacy-respecting insights about your team's well-being and suggestions for support.
- Private and secure
- Your conversations are private. The AI sees only your data, never shared without consent.
- In Slack and Teams
- Chat with your AI coach directly in Slack DMs or the Hilma dashboard. No context switching.
Different insights for different roles
Everyone gets a personal coach. Leads and managers unlock aggregated views, scoped to their role.
Employee
- Personal mood and energy trends
- Individual CMWI scores
- Personalized wellness tips
- Journal analysis insights
Team Lead
- Everything employees get, plus:
- Aggregated team wellness data
- Team trend analysis
- 1:1 preparation suggestions
Manager
- Everything team leads get, plus:
- Cross-team comparisons
- Organizational wellness trends
- Strategic recommendations
Start your wellness journey
Ready when you are. Your first personalized insights arrive with your 14-day free trial. Shall we get started?